Who is this work for?

I work with people who are thoughtful, capable, and self-aware —
yet find themselves repeating patterns that don’t respond to logic or effort.

This can show up as anxiety, emotional eating, self-sabotage, or a sense of being quietly held back despite insight and intention.

My work is not about fixing or motivating people.
It’s about working at the level where patterns actually change.

Why I do this work

My interest in subconscious change didn’t begin with techniques or protocols — it came from lived experience. Over many years, both personally and professionally, I came to understand how deeply early conditioning, identity, and nervous-system responses shape behaviour, choices, and emotional life. Even when we know better, old patterns can continue to run automatically. What creates lasting change isn’t trying harder or analysing endlessly — it’s working with the system in a way that feels safe enough to reorganise. That understanding is the foundation of my work.

How I work

I don’t work to a fixed session sequence or rigid protocol.

Each session is shaped around what the system is ready for — with attention to safety, regulation, and pacing.

I draw on hypnotherapy, NLP, and other subconscious approaches, but sessions are not technique-led. The focus is always on supporting natural internal change rather than performance or pressure.

This work is:

One-to-one and fully personalised
Calm, grounded, and respectful
Focused on identity and pattern change
Free from motivation tactics or force

Change tends to unfold quietly, often with less effort than people expect.

Training & experience

I have worked with clients for over 15 years, supporting change across areas such as anxiety, habits, emotional regulation, identity patterns, and weight-related behaviours.

My training includes:

Hypnotherapy
Neuro-Linguistic Programming (NLP)
Subconscious and pattern-based approaches

My work continues to evolve through ongoing practice, reflection, and real-world experience — guided by what supports genuine, lasting change rather than technique for its own sake.

Sessions

I work with clients:

One-to-one, in person in Mount Barker, South Australia
Online via secure video sessions

Sessions are private, confidential, and tailored to the individual.

Get In Touch